INSIDE TU #30 – PERIPHERAL VISION

INSIDE TU #30 – PERIPHERAL VISION

Today coach Rob takes you through peripheral vision training. The stages in progression for each exercise challenges the player to recognize movements whilst calling it out loudly in order to interpret what shot should be played in the next sequence. Newest stories...
INSIDE TU #29 – VOLLEY-DRILL

INSIDE TU #29 – VOLLEY-DRILL

Our Junior Head Coach Andre Stenger is at our Summer Camp again in this video, where he takes you through a fitness based volley exercise. The coach calls out the color of the cone or number to which the player must touch the cone and then come back toward the net to...
INSIDE TU #28 – SECOND SERVE

INSIDE TU #28 – SECOND SERVE

A special video made during the summer camp at Tennis University. Many young players have difficulties on their second serve, so André Stenger takes you through a point based exercise that divides the court into 3 sectors. The game is played up to 50 and André will...

INSIDE TU #26 – WEIGHT SLEIGH WORKOUT

We are in the gym again for this Inside TU video. The grand seven looks to improve the players hip strength and dynamic power. Karlis Ozolins takes us through each station to show you the correct form to execute each exercise. Make slow progressions in difficulty with...