by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #16 – STRENGTH AND DYNAMICS We’re joined in this video once again by fitness coach Daniel Back who takes you through 3 strength exercises combined with dynamic movements. 1: The first exercise the player will push the slide and pull, to then sprint...
by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #13 – HIP ACTIVATION We’re back in the gym today with our fitness coach Daniel Back! Daniel shows you 3 dynamic hip activation exercises in preparing you for the court. 1: Players heels are restricted against the wall, to then making a sprint forward...
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