by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #31 – OFFENSE/DEFENSE DRILLS Today coach Rob shows you an exercise that works both offensive, and defensive shots. Each player alternates between hitting an offensive shot, to then playing a defensive shot where both players work both aspects of their...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #30 – PERIPHERAL VISION Today coach Rob takes you through peripheral vision training. The stages in progression for each exercise challenges the player to recognize movements whilst calling it out loudly in order to interpret what shot should be played...
by tu-admin | Nov 29, 2018 | Andre Stenger, INSIDE TU, Robert Senic
INSIDE TU #28 – SECOND SERVE A special video made during the summer camp at Tennis University. Many young players have difficulties on their second serve, so André Stenger takes you through a point based exercise that divides the court into 3 sectors. The game...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #25 – THE CRASHING FOREHAND Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court....
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #23 – FITNESS SESSION OUTSIDE In this video Coach Milos takes you through several important fitness exercises outdoors. 6 exercises consisting of: Zercher squat with sandbag – Kettle Bell swings – Monkey bar climbs – Pull ups –...
by tu-admin | Nov 29, 2018 | Björn Simon, INSIDE TU, Nidhitra Rajmohan, Robert Senic
INSIDE TU #22 – THE FREE CONE In this video we showcase a fantastic finishing drill! The player hits one stroke, to then taking the ball that is placed on the cone and place it on the other. The player then repeats the process. This drill is customizable...
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