INSIDE TU #31 – OFFENSE/DEFENSE DRILLS

INSIDE TU #31 – OFFENSE/DEFENSE DRILLS

Today coach Rob shows you an exercise that works both offensive, and defensive shots. Each player alternates between hitting an offensive shot, to then playing a defensive shot where both players work both aspects of their game. A great exercise while on tour where...
INSIDE TU #30 – PERIPHERAL VISION

INSIDE TU #30 – PERIPHERAL VISION

Today coach Rob takes you through peripheral vision training. The stages in progression for each exercise challenges the player to recognize movements whilst calling it out loudly in order to interpret what shot should be played in the next sequence. Newest stories...
INSIDE TU #28 – SECOND SERVE

INSIDE TU #28 – SECOND SERVE

A special video made during the summer camp at Tennis University. Many young players have difficulties on their second serve, so André Stenger takes you through a point based exercise that divides the court into 3 sectors. The game is played up to 50 and André will...
INSIDE TU #25 – THE CRASHING FOREHAND

INSIDE TU #25 – THE CRASHING FOREHAND

Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court. The first part both players will only look to...