INSIDE TU #14 – THE CLEAN VOLLEY

INSIDE TU #14 – THE CLEAN VOLLEY

Inside TU #14 showcases a drill to execute a cleaner volley. Coach Rob gets Tim to stand with an athletic stance with his elbows over the net to where he can only use his arms in this position. Tim gets used to different speeds toward his forehand and backhand, and as...
INSIDE TU #10 – THE THIRD SHOT

INSIDE TU #10 – THE THIRD SHOT

Coach Rob’s focus for Inside TU #10 is shot 3 decision making. The game is finished when a player reaches 10, and the server can receive a bonus point if they win the point after hitting their first shot into the marked zone (A,B,C,D). For the returner, all points are...
INSIDE TU #8 – HIP AND CORE STABILITY

INSIDE TU #8 – HIP AND CORE STABILITY

Today we are in the gym to finish our day with several hip/core stability exercises where the athlete performs several holds and walks with the kettle bell(s). Most importantly the athlete must be able to perform these exercises without swinging, or losing control of...
INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

Volley – Volley – Smash, with a twist? In this segment of inside TU, Coach Rob gives his effective application of the classic volley-volley-smash. 1 player plays as a wall, while the other hits one volley to the wall – who then plays it back to the...