INSIDE TU #26 – WEIGHT SLEIGH WORKOUT

We are in the gym again for this Inside TU video. The grand seven looks to improve the players hip strength and dynamic power. Karlis Ozolins takes us through each station to show you the correct form to execute each exercise. Make slow progressions in difficulty with...
INSIDE TU #25 – THE CRASHING FOREHAND

INSIDE TU #25 – THE CRASHING FOREHAND

Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court. The first part both players will only look to...