by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Nidhitra Rajmohan, Robert Senic
INSIDE TU #21 – THE FOUR SQUARES Coach Rob takes you through a point based game! This is more a problem solving, strategic game where the court is marked out in two sections. One section is deep back hand cross, and the second is in the right hand service box...
by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Nidhitra Rajmohan, Robert Senic
INSIDE TU #20 – FIRST SHOT OF A RALLY Inside TU video #20 focuses on the first strike in the rally. In this drill, Coach Rob explains that after the trainer feeds the first ball to the backhand side, the player who hits first has a chance to hit in the marked...
by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Lea Magun, Robert Senic
INSIDE TU #19 – MOVEMENTS DRILL In this video Coach Rob explains a great drill in applying a common defensive strategy needed on the clay court. After hitting the first ball cross court, the player will run around the cone to then retrieve two more balls. A must...
by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Lea Magun, Robert Senic
INSIDE TU #18 – T GAME Today Coach Rob takes you through a cool game you can use to finish your training day. Two cones are placed in front of the service line which the player will run around after playing the drop shot. This exercise is great for working on...
by tu-admin | Nov 27, 2018 | INSIDE TU, Izabelle Persson, Robert Senic
INSIDE TU #2 – WINNING SHOTS +3 -1 is the name of the game in this point based drill for this edition of inside TU with coach Rob! Both players start with 10 points, with the drill coming to a close once a player reaches 0. A clean winner gives a player +3...
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