INSIDE TU #2 – WINNING SHOTS
+3 -1 is the name of the game in this point based drill for this edition of inside TU with coach Rob! Both players start with 10 points, with the drill coming to a close once a player reaches 0. A clean winner gives a player +3 points, while any ball hit as an error or unplayed is -1. This drill makes the players hit with more consideration for their shot selection in order to accumulate points, while minimizing errors accordingly. Hope you enjoy!
We are in the gym again for this Inside TU video. The grand seven looks to improve the players hip strength and dynamic power. Karlis Ozolins takes us through each station to show you the correct form to execute each exercise. Make slow progressions in difficulty with...read more
Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court. The first part both players will only look to...read more
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In this video we showcase a fantastic finishing drill! The player hits one stroke, to then taking the ball that is placed on the cone and place it on the other. The player then repeats the process. This drill is customizable depending on the level and fitness of the...read more
Coach Rob takes you through a point based game! This is more a problem solving, strategic game where the court is marked out in two sections. One section is deep back hand cross, and the second is in the right hand service box down the line. Everything else is out!...read more